Bill Jackman 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 123 |
November 10, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 155 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 148 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 27 | 154 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 28 | 157 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 28 | 158 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 28 | 161 |
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5000m