Bill Jackman 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 117 |
November 16, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 27 | 152 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 140 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 149 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 152 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 156 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 158 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 162 |
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Workout Graph
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