Bill Jackman v4:00/1:00r...5 row
5,191
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
156
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 119 |
November 19, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 27 | 156 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 154 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 157 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:00 | 123 | ||||||
| r754 |
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Workout Graph
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