Bill Jackman 4000m row
4,000
Meters
16:31.2
Time
2:03.9
Pace
255
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 121 |
November 21, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 25 | 139 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 26 | 137 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 925 | 25 | 135 |
| 3:19.0 | 2,400 | 2:04.3 | 182 | 926 | 25 | 139 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 950 | 26 | 142 |
| 3:15.9 | 4,000 | 2:02.4 | 191 | 956 | 25 | 145 |
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Workout Graph
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