Bill Jackman 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 121 |
November 21, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 153 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 148 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 | 150 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 152 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 27 | 154 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 28 | 162 |
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Workout Graph
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5000m