Bill Jackman v1000m/0:10r...3 row
5,000
Meters
19:53.7
Time
1:59.3
Pace
335
Calories
149
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,092 |
| Overall Time | 26:03.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 127 |
November 22, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 149 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 137 | |
| r: 0:10 | 18 | ||||||
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 26 | 148 | |
| r: 3:00 | 483 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 28 | 163 | |
| r: 3:00 | 591 | ||||||
| r1,092 |
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Workout Graph
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