Bill Jackman v3000m/1:00r...3 row
9,000
Meters
36:39.9
Time
2:02.2
Pace
587
Calories
146
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 39:39.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
November 23, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.9 | 9,000 | 2:02.2 | 192 | 959 | 26 | 146 | |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 26 | 139 | |
| r: 1:00 | 112 | ||||||
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 1:00 | 104 | ||||||
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 27 | 156 | |
| r: 1:00 | 148 | ||||||
| r364 |
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Workout Graph
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