Bill Jackman v1000m/0:10r...6 row
4,500
Meters
17:14.8
Time
1:54.9
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,205 |
| Overall Time | 27:24.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 124 |
November 24, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 4,500 | 1:54.9 | 230 | 1092 | 27 | 151 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 132 | |
| r: 0:10 | 33 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 147 | |
| r: 2:00 | 377 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 28 | 152 | |
| r: 2:00 | 336 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 2:00 | 303 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 29 | 160 | |
| r: 2:00 | 297 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 159 | |
| r: 2:00 | 359 | ||||||
| r1,705 |
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Workout Graph
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