Bill Jackman v2:30/0:30r...7 row
4,619
Meters
17:30.0
Time
1:53.6
Pace
323
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,898 |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 26, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,619 | 1:53.6 | 238 | 1120 | 28 | ||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | 150 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | 159 | |
| r: 0:30 | 48 | ||||||
| r279 |