Bill Jackman v3000m/1:00r...3 row
9,000
Meters
36:09.9
Time
2:00.5
Pace
595
Calories
146
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 39:09.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
November 29, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.9 | 9,000 | 2:00.5 | 200 | 987 | 26 | 146 | |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 26 | 138 | |
| r: 1:00 | 123 | ||||||
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 145 | |
| r: 1:00 | 77 | ||||||
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 28 | 157 | |
| r: 1:00 | 150 | ||||||
| r350 |
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Workout Graph
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