Bill Jackman v1000m/0:10r...8 row
5,000
Meters
19:07.5
Time
1:54.7
Pace
350
Calories
150
Heart Rate
| Rest Distance | 4,113 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 9,113 |
| Overall Time | 43:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
November 30, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 28 | 150 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 130 | |
| r: 0:10 | 40 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 145 | |
| r: 1:30 | 308 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 149 | |
| r: 3:00 | 544 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 28 | 153 | |
| r: 4:30 | 781 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 158 | |
| r: 6:00 | 1,030 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | 160 | |
| r: 4:30 | 656 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 157 | |
| r: 3:00 | 469 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 151 | |
| r: 1:30 | 285 | ||||||
| r4,113 |
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Workout Graph
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