Bill Jackman v3333m/1:00r...3 row
9,999
Meters
40:26.1
Time
2:01.3
Pace
655
Calories
147
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 43:26.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
December 01, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.1 | 9,999 | 2:01.3 | 196 | 974 | 26 | 147 | |
| 13:57.9 | 3,333 | 2:05.6 | 176 | 906 | 26 | 140 | |
| r: 1:00 | 56 | ||||||
| 13:18.5 | 3,333 | 1:59.7 | 204 | 1000 | 27 | 149 | |
| r: 1:00 | 68 | ||||||
| 13:09.7 | 3,333 | 1:58.4 | 211 | 1024 | 27 | 154 | |
| r: 1:00 | 119 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 3.3k