Bill Jackman v5000m/2:53r...2 row
10,000
Meters
40:05.0
Time
2:00.2
Pace
663
Calories
152
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 10,222 |
| Overall Time | 42:58.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
December 02, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.0 | 10,000 | 2:00.2 | 201 | 992 | 26 | 152 | |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 26 | 147 | |
| r: 2:53 | 222 | ||||||
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 158 | |
| r222 |
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2x 5k