Bill Jackman v1000m/0:56r...4 row
10,000
Meters
40:04.6
Time
2:00.2
Pace
665
Calories
148
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 10,209 |
| Overall Time | 45:22.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
December 03, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.6 | 10,000 | 2:00.2 | 201 | 993 | 27 | 148 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 127 | |
| r: 0:56 | 15 | ||||||
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 27 | 150 | |
| r: 1:51 | 82 | ||||||
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 156 | |
| r: 2:31 | 112 | ||||||
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 28 | 159 | |
| r209 |
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Workout Graph
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4 3 2k