Bill Jackman 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 04, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 26 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 134 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 27 | 139 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 145 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 26 | 147 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 26 | 150 |
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5000m