Bill Jackman v3000m/1:25r...3 row
9,000
Meters
36:08.5
Time
2:00.4
Pace
597
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 9,194 |
| Overall Time | 39:41.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
December 05, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.5 | 9,000 | 2:00.4 | 200 | 988 | 26 | 149 | |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 26 | 139 | |
| r: 1:25 | 99 | ||||||
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 27 | 148 | |
| r: 2:08 | 95 | ||||||
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 28 | 160 | |
| r194 |
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Workout Graph
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