Bill Jackman v2000m/r...5 row
6,000
Meters
23:29.2
Time
1:57.4
Pace
408
Calories
153
Heart Rate
| Rest Distance | 4,014 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 41:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 125 |
December 06, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1043 | 27 | 153 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 26 | 141 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 151 | |
| r: 4:30 | 1,037 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | 156 | |
| r: 4:30 | 979 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 159 | |
| r: 4:30 | 964 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 162 | |
| r: 4:30 | 1,034 | ||||||
| r4,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k w 4x1K