Bill Jackman v4:00/2:00r...7 row
5,134
Meters
19:00.0
Time
1:51.0
Pace
372
Calories
154
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 124 |
December 08, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,134 | 1:51.0 | 256 | 1180 | 29 | 154 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 152 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 154 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 154 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 151 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 155 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 158 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 160 | |
| r: 2:00 | 265 | ||||||
| r1,597 |
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Workout Graph
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