Bill Jackman v3000m/1:11r...3 row
9,000
Meters
35:32.7
Time
1:58.4
Pace
607
Calories
149
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 9,717 |
| Overall Time | 41:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
December 09, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.7 | 9,000 | 1:58.4 | 210 | 1024 | 27 | 149 | |
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 27 | 141 | |
| r: 1:11 | 47 | ||||||
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 1:40 | 58 | ||||||
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 29 | 160 | |
| r: 3:00 | 612 | ||||||
| r717 |
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Workout Graph
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