Bill Jackman v1000m/2:00r...6 row
6,000
Meters
22:28.6
Time
1:52.3
Pace
428
Calories
156
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 34:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 127 |
December 10, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.6 | 6,000 | 1:52.3 | 247 | 1148 | 28 | 156 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | 150 | |
| r: 2:00 | 244 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 155 | |
| r: 2:00 | 180 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 158 | |
| r: 2:00 | 113 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 159 | |
| r: 2:00 | 79 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 159 | |
| r: 2:00 | 91 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 159 | |
| r: 2:00 | 178 | ||||||
| r885 |
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Workout Graph
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