Bill Jackman v3000m/1:00r...3 row
9,000
Meters
35:37.7
Time
1:58.7
Pace
604
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 37:37.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 125 |
December 12, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.7 | 9,000 | 1:58.7 | 209 | 1019 | 26 | 153 | |
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 145 | |
| r: 1:00 | 84 | ||||||
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 27 | 153 | |
| r: 1:00 | 39 | ||||||
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 28 | 162 | |
| r123 |
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Workout Graph
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