Bill Jackman v500m/2:00r...8 row
4,000
Meters
14:31.0
Time
1:48.8
Pace
294
Calories
153
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 124 |
December 13, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.0 | 4,000 | 1:48.8 | 271 | 1233 | 29 | 153 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 146 | |
| r: 2:00 | 367 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 149 | |
| r: 2:00 | 350 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 152 | |
| r: 2:00 | 310 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 155 | |
| r: 2:00 | 277 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 155 | |
| r: 2:00 | 264 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 155 | |
| r: 2:00 | 238 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 156 | |
| r: 2:00 | 293 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 156 | |
| r: 2:00 | 312 | ||||||
| r2,411 |
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Workout Graph
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