Bill Jackman v5:00/0:30r...6 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
356
Calories
154
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,663 |
| Overall Time | 29:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 124 |
December 15, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1127 | 28 | 154 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 136 | |
| r: 0:30 | 119 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 152 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 156 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 160 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 160 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 162 | |
| r: 2:00 | 393 | ||||||
| r1,633 |
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Workout Graph
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