Bill Jackman v2:00/2:00r...5 row
3,750
Meters
14:00.0
Time
1:52.0
Pace
267
Calories
150
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 20, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,750 | 1:52.0 | 249 | 1157 | 28 | 150 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 142 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 148 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 154 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 155 | |
| r: 2:00 | 302 | ||||||
| r1,617 |
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Workout Graph
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