Bill Jackman v1500m/2:00r...4 row
6,000
Meters
22:54.4
Time
1:54.5
Pace
419
Calories
153
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 30:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 126 |
December 21, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.4 | 6,000 | 1:54.5 | 233 | 1101 | 27 | 153 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 28 | 147 | |
| r: 2:00 | 206 | ||||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 28 | 153 | |
| r: 2:00 | 134 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 2:00 | 124 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | 158 | |
| r: 2:00 | 205 | ||||||
| r669 |
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Workout Graph
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