Bill Jackman 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 121 |
December 23, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 27 | 147 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 | 139 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 145 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 149 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 151 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 154 |
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Workout Graph
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30:00