Bill Jackman v3000m/1:00r...3 row
9,000
Meters
35:32.6
Time
1:58.4
Pace
606
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 37:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 122 |
December 26, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.6 | 9,000 | 1:58.4 | 210 | 1024 | 26 | 151 | |
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 26 | 144 | |
| r: 1:00 | 37 | ||||||
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 27 | 150 | |
| r: 1:00 | 50 | ||||||
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 27 | 161 | |
| r87 |
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Workout Graph
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