Bill Jackman v2000m/1:00r...4 row
5,000
Meters
18:49.3
Time
1:52.9
Pace
354
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 22:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
December 28, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 28 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 1:00 | 36 | |||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:00 | 33 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 39 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 133 | |||||
| r241 |
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Workout Graph
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