Bill Jackman v3000m/1:00r...3 row
9,000
Meters
35:42.4
Time
1:59.0
Pace
603
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 37:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
January 06, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.4 | 9,000 | 1:59.0 | 208 | 1014 | 29 | 156 | |
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 28 | 148 | |
| r: 1:00 | 30 | ||||||
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 30 | 156 | |
| r: 1:00 | 26 | ||||||
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 31 | 164 | |
| r56 |
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Workout Graph
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