Bill Jackman v2500m/1:00r...5 row
7,500
Meters
28:59.3
Time
1:55.9
Pace
516
Calories
160
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 33:59.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 117 |
January 07, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.3 | 7,500 | 1:55.9 | 225 | 1072 | 31 | 160 | |
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 31 | 159 | |
| r: 1:00 | 32 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 32 | 162 | |
| r: 1:00 | 36 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 33 | 164 | |
| r: 1:00 | 38 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 163 | |
| r: 1:00 | 141 | ||||||
| r275 |
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Workout Graph
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7500 ladder