Bill Jackman 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 127 |
January 12, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 26 | 152 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 144 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 150 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | 153 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 157 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 160 |
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Workout Graph
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30:00