Bill Jackman 12000m row
12,000
Meters
49:58.8
Time
2:04.9
Pace
762
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1410 |
| Drag Factor | 125 |
January 19, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 12,000 | 2:04.9 | 179 | 917 | 28 | 140 |
| 10:01.0 | 2,400 | 2:05.2 | 178 | 913 | 28 | 136 |
| 9:56.8 | 4,800 | 2:04.3 | 182 | 926 | 28 | 138 |
| 9:59.0 | 7,200 | 2:04.7 | 180 | 919 | 28 | 142 |
| 10:01.7 | 9,600 | 2:05.3 | 178 | 911 | 29 | 142 |
| 10:00.3 | 12,000 | 2:05.0 | 179 | 915 | 29 | 144 |
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Workout Graph
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