Bill Jackman v2000m/r...3 row
6,000
Meters
23:53.8
Time
1:59.4
Pace
402
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 123 |
January 20, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 30 | 153 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 29 | 144 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 30 | 154 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 33 | 163 |
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Workout Graph
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