Bill Jackman 12000m row
12,000
Meters
49:18.2
Time
2:03.2
Pace
773
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 123 |
January 24, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.2 | 12,000 | 2:03.2 | 187 | 943 | 28 | 145 |
| 9:55.3 | 2,400 | 2:04.0 | 183 | 931 | 29 | 138 |
| 9:51.3 | 4,800 | 2:03.1 | 187 | 944 | 28 | 143 |
| 9:49.8 | 7,200 | 2:02.8 | 189 | 949 | 29 | 147 |
| 9:51.9 | 9,600 | 2:03.3 | 187 | 942 | 29 | 149 |
| 9:49.9 | 12,000 | 2:02.8 | 189 | 948 | 29 | 152 |
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Workout Graph
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