Bill Jackman v2000m/r...3 row
6,000
Meters
23:34.2
Time
1:57.8
Pace
408
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 128 |
January 25, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 6,000 | 1:57.8 | 214 | 1035 | 30 | 153 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 29 | 141 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 30 | 155 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 32 | 163 |
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Workout Graph
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