Bill Jackman 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
January 27, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 29 | 150 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 30 | 146 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 | 149 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 29 | 149 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 153 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | 155 |
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Workout Graph
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30:00