Bill Jackman v5000m/1:13r...2 row
10,000
Meters
39:41.9
Time
1:59.0
Pace
669
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 10,013 |
| Overall Time | 40:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
January 29, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.9 | 10,000 | 1:59.0 | 207 | 1013 | 30 | 155 | |
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 30 | 150 | |
| r: 1:13 | 13 | ||||||
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 31 | 160 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 5k