Bill Jackman 4702m row
4,702
Meters
17:38.6
Time
1:52.5
Pace
334
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 30, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,702 | 1:52.5 | 245 | 1144 | 31 | 162 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 157 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 31 | 160 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 32 | 162 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 33 | 165 |
| 2:35.1 | 4,702 | 1:50.4 | 260 | 1193 | 33 | 167 |
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Workout Graph
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4702