Bill Jackman 4x2000m/1:00r row
8,000
Meters
31:42.3
Time
1:58.8
Pace
537
Calories
149
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 35:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
February 10, 2023 13:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000 | 1:58.8 | 208 | 1016 | 31 | 149 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 30 | 138 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 31 | 150 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 34 | 164 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 30 | 147 |
| r423 |
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Workout Graph
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2000s