Bill Jackman 5000m row
5,000
Meters
18:42.1
Time
1:52.2
Pace
356
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 124 |
February 13, 2023 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 32 | 161 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 32 | 157 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 32 | 161 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 33 | 161 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 33 | 163 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 34 | 167 |
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Workout Graph
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