Bill Jackman v2000m/r...7 row
7,500
Meters
29:02.4
Time
1:56.1
Pace
518
Calories
158
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 36:02.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
February 15, 2023 12:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.4 | 7,500 | 1:56.1 | 223 | 1068 | 31 | 158 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 30 | 146 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | 157 | |
| r: 1:00 | 146 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 32 | 159 | |
| r: 1:30 | 183 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 34 | 162 | |
| r: 2:00 | 236 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 34 | 164 | |
| r: 1:30 | 155 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 164 | |
| r: 1:00 | 74 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 30 | 154 | |
| r794 |
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Workout Graph
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Pyramid with warmup and cooldown