Bill Jackman 10x500m/2:00r row
5,000
Meters
18:11.7
Time
1:49.1
Pace
367
Calories
156
Heart Rate
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 38:11.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 17, 2023 13:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 5,000 | 1:49.1 | 269 | 1225 | 34 | 156 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 143 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 150 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 153 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | 157 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 36 | 159 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 160 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | 162 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | 161 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | 168 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 149 |
| r3,082 |
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Workout Graph
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500s