Bill Jackman 7000m row
7,000
Meters
27:38.8
Time
1:58.4
Pace
471
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 122 |
February 20, 2023 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 7,000 | 1:58.4 | 210 | 1024 | 30 | 150 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | 137 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 31 | 150 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 29 | 143 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 32 | 156 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | 146 |
| 3:38.3 | 6,000 | 1:49.1 | 269 | 1226 | 34 | 164 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 30 | 157 |
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7k