Bill Jackman v2000m/r...7 row
7,500
Meters
28:54.2
Time
1:55.6
Pace
521
Calories
158
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 35:54.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 128 |
February 22, 2023 11:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.2 | 7,500 | 1:55.6 | 226 | 1079 | 31 | 158 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 29 | 137 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 157 | |
| r: 1:00 | 142 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 34 | 159 | |
| r: 1:30 | 157 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 33 | 162 | |
| r: 2:00 | 248 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 34 | 164 | |
| r: 1:30 | 124 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | 164 | |
| r: 1:00 | 33 | ||||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 31 | 163 | |
| r704 |
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Workout Graph
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