Bill Jackman 16:42 row
4,015
Meters
16:42.4
Time
2:04.8
Pace
254
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
March 06, 2023 11:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,015 | 2:04.8 | 180 | 919 | 29 | 145 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 134 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 150 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 147 |
| 16:42.4 | 413 | 2:03.9 | 184 | 932 | 29 | 149 |
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Workout Graph
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