Bill Jackman 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
161
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
March 08, 2023 13:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 33 | 161 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 33 | 154 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 33 | 159 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 32 | 162 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 33 | 164 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 34 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.