Bill Jackman 15x1:00/1:00r row
4,329
Meters
15:00.0
Time
1:43.9
Pace
334
Calories
137
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
March 10, 2023 12:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,329 | 1:43.9 | 312 | 1372 | 35 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 124 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 94 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 84 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 75 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 82 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 163 |
| r1,504 |
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Workout Graph
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1m 1r