Bill Jackman 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
March 12, 2023 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 25 | 141 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 138 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 138 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 145 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 144 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 143 |
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30:00