Bill Jackman 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
March 12, 2023 14:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 28 | 146 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 145 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 148 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 144 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 147 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 147 |
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30:00