Bill Jackman v1:00/2:00r...5 row
3,609
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
164
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
March 13, 2023 12:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,609 | 1:48.0 | 277 | 1254 | 33 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 155 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | 162 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 33 | 168 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 35 | 170 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 166 | |
| r: 2:00 | 393 | ||||||
| r1,708 |
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Workout Graph
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